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Author Archives: Lavinia Plonka
Sex Appeal
Casanova has been described as swarthy and with a large nose, yet he managed to seduce his way through Europe. Milton Erickson, who was wheelchair bound, was always surrounded by admiring women at events. Moshe Feldenkrais, who in appearance was … Continue reading
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Tagged Awareness Through Movement, Casanova, confident, Elvis, Feldenkrais, Moshe Feldenkrais, posture, risk, self-esteem, sex, sex appeal, sexy
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Interview with Lavinia!
Here’s a recent Sterling Spin Radio interview I did about Feldenkrais, awareness, recovery, my personal journey, inspiration and more. Enjoy!
You’ve Got the Power
Earthquakes. Hurricanes. Tornadoes. Floods. Oh my. This morning, gale force winds whipped through my yard, downing a tree, and knocking out the power. In the face of nature’s power, human achievement can be rendered meaningless in less than thirty seconds. I suddenly felt so … Continue reading
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Tagged confident, Feldenkrais, limitations, Moshe Feldenkrais, mother nature, passion, power, purpose, self, the Feldenkrais Method, The Potent Self, time, universe
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On The Other Hand
An article by Herbert Wray recently suggested that movement enhances creative thinking. Imagine that J. It cited a number of very serious studies, including one where they told people to gesture with their hands … Continue reading
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Tagged attention, Awareness Through Movement, creativity, Feldenkrais, Moshe Feldenkrais, movement, the matrix
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Doors of Perception
Finally! There is a scientific explanation for forgetting. I feel so relieved. A recent study has found that when you cross a threshold or go through a doorway, you experience a temporal distortion that places you in a different time/space than … Continue reading
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Tagged awareness, breath, doors, present, relax, sense, threshold, time
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Take 2 elevator speech
Thanks for all the feedback both here and in Facebook. Here’s take 2: “Less pain, more gain,” is the Feldenkrais motto. Gentle, easy movement sequences developed over forty years of research change the way you move and in the process … Continue reading
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Feldenkrais Elevator Speech
So many people tell me that they have a hard time explaining to their friends what Feldenkrais is. So I am creating a little card for them to hand to the questioners. Thing is, I know what Feldenkrais is, so … Continue reading
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My Bi-Partison Self
All this talk about the right and left not able to come to an agreement, unable to strike a balance, and trying to undermine each other’s efforts made me think of the invisible divisions between my right and left sides. It … Continue reading
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Tagged communication, eyes, head, left handed, neck, right handed, shoulders, symmetry, tennis elbow
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Lost and Found
When I recently visited Prague, I carried a map in order to navigate the labyrinthine streets. After getting helplessly lost several times, I realized that layout of the actual streets was more complex than it appeared. In Budapest, we went … Continue reading
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Tagged brain, brain map, Feldenkrais, lost, map, the Feldenkrais Method, undiscovered country
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Mirror, Mirror
“We act,” said Moshe Feldenkrais, “In accordance with our self-image.” In other words, the way I see myself in the world affects how I behave, and the way I see the world. So much of my self-image comes from outside … Continue reading
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Tagged attention, Awareness Through Movement, Feldenkrais, limitations, posture, self, self image, the Feldenkrais Method
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